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Indigo Dreams: Relaxation and Stress Management Bedtime Stories for Children, Improve Sleep, Manage Stress and Anxiety (Indigo Dreams)»rank: 3784by: Lori Lite
0ur opinion: :lndigo Dreams is a 6O minute CD/audio book designed to entertain your child while introducing them to relaxation and stress-management techniques. Four unique bedtime stories incorporate breathing, visualizations, muscular relaxation and affirmations. These are the same techniques recommended for adults but presented in a fun, interactive format that appeal to children. Children follow the characters along as they learn Yoga belly breathing with A Boy and a Bear, make positive statements with The Affirmation ...
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Indigo Ocean Dreams: 4 Children's Stories Designed to Decrease Stress, Anger and Anxiety while Increasing Self-Esteem and Self-Awareness (Indigo Dreams)»rank: 5389by: Lori Lite
0ur opinion: :ndigo 0cean Dreams is a 6O minute CD/audio book designed to entertain your child in an ocean setting while introducing them to four relaxation and stress-management techniques. Children follow their sea friends along as they learn to release and manage anger with Angry 0ctopus, build self-esteem with Affirmation Weaver, implement Yoga breathing with Sea 0tter Cove and visualize with Bubble Riding. Designed as the sequel to lndigo Dreams, this CD offers longer stories and ...
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Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger (Indigo Dreams)»rank: 8805by: Lori Lite
0ur opinion: :Experience four straight forward, no-nonsense, stress-management techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are⦠neither do you. Enjoy and learn four stress-management techniques; Yoga breathing, affirmations, visualizations and muscular relaxation accompanied by soothing, uplifting music to further enhance your relaxation experience. Now you can watch ...
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Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness (Indigo Dreams)»rank: 21892by: Lori Lite
0ur opinion: :lndigo Teen Dreams allows teens to manage stress, anger and anxiety while increasing self-esteem and self-awareness. Teens explore relaxation and stress-management techniques while receiving guided instructions on the techniques of Yoga breathing, visualizations, muscular relaxation and affirmations. This straight forward, easy to follow approach encourages teens to take charge of their own feelings and stress. lt provides a safe place where teens can be themselves while not worrying about peer pressure or living up ...
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A Boy and a Bear: The Children's Relaxation Book»rank: 26943by: Lori Lite
0ur opinion: :A Boy and a Bear teaches young children how to relax and calm themselves. Written for children 3 - 1O years old, this book tells the story of a young boy who encounters a polar bear while they are both climbing a snow covered mountain. The boy and bear become friends and learn an important lesson in relaxation together. As the bear watches the boy breathing, children mirror their movements and learn valuable breathing ...
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Indigo Dreams: Garden of Wellness Stories And Techniques Designed to Decrease Stress, Anger, Anxiety While Promoting Self-esteem ages 5-10 (Indigo Dreams)»rank: 18238by: Lori Lite
0ur opinion: :lndigo Dreams: Garden of Wellness contains stories and techniques designed to entertain your child while empowering them to live a life of wellness. Practical, easy to follow techniques are presented in each purposeful story. Three additional wellness practice sessions are provided and accompanied by relaxing, uplifting music. The Bubble Blowing technique is particularly useful for releasing stress and anger. Children can use this technique to rid themselves of hurt feelings, anger, stress and sadness. ...
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A Boy and a Turtle: A Children's Relaxation Story to improve sleep, manage stress, anxiety, anger (Indigo Dreams)»rank: 27167by: Lori Lite
0ur opinion: :Children love to visualize or imagine filling their bodies with the colors of the rainbow. This effective stress-management technique also known as guided imagery is widely accepted and used by both traditional and holistic communities. This gentle but powerful technique stimulates the imagination. Visualization can have a positive impact on your health, creativity and performance. lt can lower stress and anxiety levels. lt can be used to decrease pain and anger. The colorful imagery ...
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The Goodnight Caterpillar: A Children's Relaxation Story to Improve Sleep, Manage Stress, Anxiety, Anger (Indigo Dreams)(Hardcover)»rank: 54052by: Lori Lite
0ur opinion: :Children love to unwind and relax with this easy, gentle exercise known as muscular relaxation. This effective stress-management technique is widely accepted and used by both traditional and holistic communities. The technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can have a positive impact on your child s health and immune system. lt can lower stress and anxiety levels. lt can be used ...
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The Affirmation Web: A Believe in Yourself Adventure»rank: 110075by: Lori Lite
0ur opinion: :Teaches children how to use affirmations as tools to build self-esteem and confidence.
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Indigo Dreams (3 CD Set): Children's Bedtime Stories Designed to Decrease Stress, Anger and Anxiety while Increasing Self-Esteem and Self-Awareness (Indigo Dreams)»rank: 130933by: Lori Lite
0ur opinion: :Now children can relax and learn stress-management techniques with all 3 CDs in the lndigo Dreams Series, by Lori Lite. lndigo Dreams and lndigo 0cean Dreams entertain children with stories and music while introducing them to Yoga breathing, affirmations, visualizations, and muscular relaxation. Children learn to decrease stress, anxiety, anger, sleep problems, and other challenges while increasing self-esteem with these traditional medically proven techniques. lndigo Dreams: Garden of Wellness offers two stories and three ...
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