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Starting Strength (2nd edition)»rank: 1429by: Mark Rippetoe, Lon Kilgore
0ur opinion: :Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called 'the best and most useful of fitness books.' lt picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off. With all new graphics and more than 75O illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important assistance exercises, Basic Barbell Training offers the most complete examination in ...
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Practical Programming for Strength Training»rank: 2506by: Mark Rippetoe And Lon Kilgore
0ur opinion: :Practical Programming offers a different approach to exercise programming than that typically found in other exercise texts. Based on a combined 6O+ years of academic expertise, elite-level coaching experience, and the observation of thousands of novice trainees, the authors present a chronological analysis of the response to exercise as it varies through the training history of the athlete, one that reflects the realities of human physiology, sports psychology, and common sense. Contrary to the one-size-fits-all models of periodization offered elsewhere, Practical Programming explains the ...
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Strong Enough? Thoughts from Thirty Years of Barbell Training»rank: 13792by: Mark Rippetoe
0ur opinion: :There are lots of things about weight training in general and barbell exercise in particular that can only be learned by spending way too many hours in the gym. And honestly, unless you're a gym owner, this is a really weird way to spend 75 hours a week. Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. He knows things about lifting weights and training for performance that most other coaches and professionals have never ...
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Basic Barbell Training Log»rank: 1233486by: Mark Rippetoe, Lon Kilgore
0ur opinion: :Progress depends on information. lt is critical that every serious trainee keeps accurate, detailed, and up-to-date records of all training activities. The Basic Barbell Training Log can be the most important source of data for the overall effectiveness of the training program. Detailed information regarding an individual's response to the various parameters of a training program makes the programming of training a manageable task. The detailed training history provided by a properly-kept training log provides both trainee and coach with the necessary information to ...
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Starting Strength: A Simple and Practical Guide for Coaching Beginners»rank: 5282836by: Mark Rippetoe
0ur opinion: :Progress depends on information. lt is critical that every serious trainee keeps accurate, detailed, and up-to-date records of all training activities. The Basic Barbell Training Log can be the most important source of data for the overall effectiveness of the training program. Detailed information regarding an individual's response to the various parameters of a training program makes the programming of training a manageable task. The detailed training history provided by a properly-kept training log provides both trainee and coach with the necessary information to ...
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